NEW JERSEY | Cape May In Spring

A 9-day, single-centre, small group birdwatching tour to Cape May, New Jersey

Limosa’s Cape May birding tours bring you all the excitement of birdwatching on the New Jersey coast in spring! In May, flocks of passage waders gather to feast on the Horseshoe Crab spawning, and flights of colourful American warblers arrive to breed or pause to feed before continuing northwards. Birds of prey are also on the move - and can include overshooting Mississippi and Swallow-tailed Kites - along with many herons, terns and skimmers. With so many great habitats found within such a small area, you’ll also find our Cape May bird tours offer a minimum of travelling around and maximum time in the field to help you get the most from this very special place for bird migration. Join us for our 23rd birdwatching tour to Cape May!

Tour Dates & Prices

Sat 8th May 2021

Sun 16th May 2021

  • Booking Closed

Tour Cost: 9 Days from £2795* inc return flights from London Heathrow

Deposit: £400Single Supp: £395*Land Only: £2445*Group Size: 7Leaders:  Mike Crewe
Join the Wait List

* 2020 tour costs shown. Please note costs for our 2021 tour TBA (available summer 2020)

What's Included?

  • Limosa Tour Leader
  • Return flights - London Heathrow-Newark (New Jersey), nonstop with British Airways
  • 7 nights accommodation in New Jersey, at a comfortable seaside hotel of good North American standard in quaint Cape May
  • All main meals - and drinking water provided
  • Minibus transport
  • All excursions, permits and entry fees
  • All tour-based tips (inc. restaurant gratuities) and taxes
  • Map and checklist of birds for the tour

Cost Excludes

Insurance, airport snacks/meals, drinks & other items of a personal nature. ESTA (US $14, see our Tour Info Pack for details)

View or Download Tour Info Pack


The Land Only cost is the price you will pay if you choose to arrange your own flights.

Tour Highlights

  • Superb spring birding at famous Cape May, on North America's East coast!
  • Special in May for its migrant shorebirds, warblers and passerines
  • Colourful Blackburnian, Blue-winged, Myrtle, Magnolia, Prairie and Yellow-throated Warblers
  • Indigo Bunting, Blue and Rose-breasted Grosbeaks - plus nesting Seaside Sparrows
  • Northern Harriers, Broad-winged and Red-tailed Hawks among migrating birds of prey
  • Piping Plover, Red Knot and Semipalmated Sandpipers feasting on bayshore beaches
  • Woods, marshes, meadows and seashore - all within easy distance of our hotel
  • Small group tour - maximum 7 participants
  • Led by Limosa's own Cape May expert, Mike Crewe

Outline Itinerary

  • Fly London-Newark (New Jersey). Transfer south to Cape May. Night Cape May

  • With no changes of hotel to worry about during the week, we spend our time visiting the best spots for migrants and breeding birds around Cape May, and north to Belleplain Forest for warblers and woodland birds. Six further nights Cape May

  • We take a last look at Cape May today and return north to Newark, birding as we go. Fly Newark-London

  • Morning arrival London

Trip Info
Trip Reports
magnolia warbler cape may brian small card.jpg
The beautiful Magnolia Warbler is one of many delightful warbler treats in store on a spring visit to Cape May, where this bird was photographed © Brian Small, Limosa

Cape May in springtime! ... There is something wonderful about watching bird migration, not just the thrill of seeing birds large and small that have travelled hundreds or thousands of miles (and with more to go), but also a hint of the world beyond and the time-scale over which they have evolved the practise of moving north and south during the seasons. Situated at the southernmost tip of the state of New Jersey, Cape May is rightly famous as a fantastic centre to study bird migration - and in spring it offers the chance to observe the passage of many fabulous species of bird, alongside others that have chosen to breed there.

Our spring birding tour to Cape May is based at a single seafront hotel - within easy distance of the surrounding woods, fields, beaches and marshes, and perfect for enjoying the amazing variety of birds that stream northwards through Cape May at this season. Many of northern US and Canadian songbirds pass this way, alongside raptors and waders, whilst local breeding species will be settled by mid-May and in full plumage.  

Spring actually begins at Cape May in early March, when the continent’s ducks and divers begin to move... but it isn't until May that things really begin to hot up! Then, the passage of a warm front can produce pulses of migrants, when the tree-lined streets can be filled with gaudy warblers and dainty song. We will explore some of the special sites in the area, not just for birds but for plants, butterflies and dragonflies.

Our Cape May days might well begin with a visit to Higbee Beach. Famous for the autumn movement of birds, ‘Higbees’ on an early spring morning can also be excellent. If the weather conditions are right, on a good day, when the oaks are in full bloom and attractive to many insects, a fall of brightly coloured spring warblers, grosbeaks and buntings can make the trees sparkle like Christmas trees! As well as the immense Bald Eagles that are becoming a feature of the Cape May landscape, we can dream of striking lucky with 'overshooting' Mississippi or Swallow-tailed Kites – as we have done before! Breeding Prothonotary Warblers, with their amazing ‘egg yolk’ yellow heads, can also be found in the area, and the northward movement of migrants often brings Yellow-billed Cuckoos, too.

Slightly further afield, the stands of large oaks at Cox Hall Creek can hold many warblers, with sizeable mixed flocks possible, plus the chance of the stunning Red-headed Woodpecker. Within 30 miles, a visit (or two!) to Belleplain State Forest should reward us with an array of breeding woodland birds, including Louisiana Waterthrush, while Yellow-throated, Hooded and Worm-eating Warblers declare their territories with their distinctive songs. Flocks of Carolina Chickadees, “Disneyesque” Tufted Titmice and other small birds can abound here.

A spring visit to Cape May is not all about passerines, however. The shores of Delaware Bay are world famous for the congregations of shorebirds that arrive in May to ‘participate’ in the mass annual spawning of Horseshoe Crabs. Red Knot are currently threatened by rapidly declining numbers, but there are also many Sanderling, Ruddy Turnstone, Dunlin, Short-billed Dowitchers and Semipalmated Sandpipers to enjoy – the latter three species can number in thousands. In the nearby creeks and saltmarsh we may find breeding Marsh Wrens, Boat-tailed Grackles and Seaside Sparrows, whilst Northern Harriers float across the swathes of green.

Seldom having to drive more than 25 miles in a day, our spring birdwatching tour to Cape May offers the chance to explore the wonderful and varied habitats of the region, as well as to witness and enjoy the migration of some really special and colourful eastern North American birds. And if our spring 2020 tour proves to be anywhere near as good as our last two visits here in May, then you will not be disappointed!

Guide Mike Crewe is a man who knows Cape May like no other, having spent six years working at the famous bird observatory and guiding visitors there. An excellent all-round naturalist, Mike also knows the Cape's plants, butterflies and dragonflies superbly well, too. Join us this year and let a little Cape May magic rub off on you!

american oystercatcher stone harbor cape may 150518-1.jpg
The loud and brash American Oystercatcher is a feature of the beaches about the New Jersey shore © Brian Small, Limosa

Day 1

Our spring birdwatching tour to Cape May begins with British Airways morning flight from London Heathrow to Newark (New Jersey), arriving in the afternoon.

A southerly drive of about two hours through pleasant rural landscapes will bring us to the quaint Victorian seaside town of Cape May. For more than a century, this pretty resort has been attracting both beach-goers and birders - though originally the visitors were more interested in shooting the birds than watching them! Night at Cape May

Days 2 - 7

The area around Cape May is quite ‘self-contained’ and with most of the best sites within a 40-mile radius, we will not have to travel far during our stay. We will visit all of the main reserves (some perhaps more than once), focusing on the specialities and passage migrants, and aiming to get great views of birds at all times. Our itinerary will remain flexible however, so that we can act upon local information as to what is around at the time and go where migration is at its best. But an outline itinerary might proceed as follows:

Most days will begin with an early start, and a visit to Wawas to pick up a picnic breakfast, which we often eat at the tables at the State Park or Higbees, as this allows us to be where “the action is”. Although many locally breeding passerines, like Hooded Warbler or Louisiana Waterthrush, are already “on territory”, many more will still be heading north at this time. Given the right weather conditions there can be significant movements of birds first thing in the  morning and getting out early will afford us the best chance to see and enjoy them.

While small groups of warblers can occur throughout Cape May county, 'Higbees' makes a great place to start. At the Beanery or in the wet woods of Hidden Valley, grassland and scrub is attractive to hungry sparrows and Bobolinks, and we will discover that blue is most definitely the colour when it comes to watching the lovely Blue Grosbeaks and Indigo Buntings!

Not far away, Cape May Point State Park is another site we will make a number of visits to. As migrant songbirds move through the bushes and trees here, the range of species and number of birds changes constantly. A walk along one of the several trails can produce exciting species such as Yellow and Yellow-throated Warblers, while Bunker Pond attracts waterbirds and waders such as Least and American Bitterns, and delicate Solitary Sandpipers. A view from the beach here, out towards ‘The Rips’, is likely to produce large numbers of feeding gulls and terns, including Forster’s Tern, and is a good place to search for Roseate Tern and passing pelicans. In fine weather, butterflies and dragonflies can be a real delight around the park.

In spring, the ‘bayshore area’ of Delaware Bay is famous for its Horseshoe Crab spectacle, when hundreds of thousands of these primitive sea creatures gather to beach and spawn. The mass spawning of crabs attracts many migrant shorebirds and, although the number of birds has declined in recent years, it is still a major event in the Cape May birding calendar.

Once, Red Knot were the main species, with numbers estimated at around 100,000 birds during the 1980s; sadly, numbers have fallen precipitously to fewer than 20,000 Knot today. Fortunately, other key species involved in the spectacle - Semipalmated Sandpiper, Dunlin, Sanderling and Ruddy Turnstone - have not experienced such a drastic decline and many thousands could be present when we visit in May. The timing of the crab spectacle is governed by the tide and the moon, but takes place annually around mid-May. We will make several visits to the bayshore area during our stay.

There are a number of good woodlands to visit in and around Cape May, the best known of which is Belleplain State Forest. In May, a morning visit finds the woods echoing with the songs of forest birds and it is said that 16 species of warbler regularly breed within the varied habitats of the park. Northern Parula, Worm-eating, Blue-winged, Prothonotary, Hooded and Kentucky Warblers, Louisiana Waterthrush, Yellow-throated Vireo and Summer Tanager are among key species we shall be looking for. The list is large - and so is the area - so we will perhaps make a couple of trips here!

To the north of Cape May is a large tidal system of creeks and islands, attractive to a host of migrant wader and heron species. At Nummy’s Island (named after Chief Nummy of the Lenni Lenape tribe), Clapper Rails may be seen on a rising or falling tide, and furtive Marsh Wrens and Seaside Sparrows will do their best to elude us. Here we have chances of seeing Great Blue, Little Blue and Tricoloured Herons, and both Yellow-crowned and Black-crowned Night Herons. Migratory and breeding waders also enjoy the mudflats, which in mid-May hold American Oystercatcher and Eastern Willet, as well as transient Greater Yellowlegs, Short-billed Dowitchers and Grey Plover. Nearby, Stone Harbor Point offers our best chance of the dapper and declining Piping Plover.

At Brigantine, there are not only huge numbers of waders, but the creeks and marshes hold Black Duck, Glossy Ibis and large numbers of breeding Ospreys. We may come across a tardy pale-bellied Brent Goose, or a pair of Peregrine Falcons, which often hang around all year.

At Cape May Point itself, in the State Park and Meadows, and at Cove Pool, in spring there should be a mix of yet more passage and breeding birds. Most important are the American Oystercatchers and Least Terns that nest on the beach, offering super views as they display – often at close range. And if the fancy takes us, seawatching from the beach can produce some great congregations of birds feeding in the rich waters at the mouth of Delaware Bay.

However, we will not just be looking down for our birds, as there are several species to be seen in the sky! Purple Martins breed commonly in the county, using nest boxes provided for them, and we will listen for their chuckling call. The martin ‘condominiums’ at Cape May State Park look especially spacious! Alongside the local American Black Vultures, Turkey Vultures and Bald Eagles (we have seen as many as 15 of the latter here in one day!), hundreds of raptors pass through on their way to their northern breeding grounds. A May visit can produce numbers of Broad-winged Hawks and, if we are lucky, maybe an overshooting Swallow-tailed Kite or Mississippi Kite will turn up and linger just long enough for us to catch up with it! Six further nights at Cape May

Day 8

One of the great joys of bird migration is that one never knows what will turn up next - or when! There may be time this morning to ‘do the rounds’ at Cape May for one last time, or perhaps to drop in again at Belleplain Forest as we make our way back north to Newark.

Afternoon return to Newark, where we catch the British Airways overnight flight back to London.

Day 9

Morning arrival at London Heathrow, where our spring birding tour to Cape May concludes.

least tern 2 cape may 0516 tabbed.jpg
Least Tern is now an endangered species due to pressures on its breeding sites © Brian Small, Limosa

Limosa’s Cape May birding tours bring you all the excitement of birdwatching on the New Jersey coast in spring!

In May, flocks of passage waders gather to feast on the Horseshoe Crab spawning, and flights of colourful American warblers arrive to breed, or pause to feed before continuing northwards. Birds of prey are also on the move - and can include overshooting Mississippi and Swallow-tailed Kites - along with many herons, terns and skimmers.

With so many great habitats found within such a small area, our Cape May bird tours combine a minimum of travelling around with maximum time in the field to help you get the most from this very special place for bird migration.

Cape May is situated on the eastern seaboard of the USA, at the southernmost tip of New Jersey. In May the weather is predominantly warm, averaging 11-16°C (52-62°F) but with highs in the mid-20sC (80+F). The passage of fronts bring spells of more unsettled weather resulting in warm, cloudy and windy conditions at times, and possibly some rainfall - but with the weather fronts come the falls of migrants for which Cape May is so famous!

At the time of our visit in mid-May, sunrise at Cape May is at ca. 5.45am and sunset at ca. 8.00pm.

Good incidental opportunities for bird photography on this trip.

145-190 species

We typically see between 20 and 40 species of butterflies and dragonflies on this tour. Black, Spicebush and Eastern Tiger Swallowtails, Clouded, Cloudless and Orange Sulphurs, Carolina Saddlebags, Common Sanddragon and Ebony Jewelwing are among those we have recorded before.

7 nights accommodation in New Jersey, based at a comfortable hotel of good North American standard and overlooking the beach in the ‘upmarket’ seaside resort of Cape May. All rooms have private facilities.  

All main meals are included in the tour price, commencing with dinner at Cape May on the evening of Day 1 and concluding with lunch in New Jersey on Day 8. Food is good, varied and plentiful.

Our meal plan will remain flexible to take best advantage of the migration at Cape May. With fresh falls of migrants overnight, on some days we may take a picnic breakfast in the field or have ‘coffee and donuts’ to get us started, followed by a later breakfast after we’ve checked the Cape for migrants. Lunches may be a corresponding mix of picnics or sit-down meals, according to the morning’s events. As is the norm in the USA (where many hotels lack their own ‘in-house’ restaurant facilities), we'll dine out in the evenings at one or two of Cape May's better local restaurants.

We provide drinking water during the day, and our tour price also includes the expected 15-20% gratuity for all meals in North America.

Easy. Short walks over flat terrain.

Stout water-resistant walking shoes or lightweight boots recommended, perhaps with a pair of old trainers or 'flip-flops' (beware: the American term for these - “thongs” - might result in inappropriate dress!) for birding along the beach.

Our tour price includes return flights from London Heathrow to Newark (New Jersey), nonstop with British Airways.

Ground Transport   By comfortable minibus

seaside sparrow cape may usa brian small.jpg
A perky and territorial Seaside Sparrow in saltmarsh near Cooks Beach © Brian Small, Limosa

Tour Gallery

View a gallery of images for this tour below, click on an image to view as full size with caption

Ask About This Tour

If you have any questions about this tour or wish to be added to our Wait List, please enter your details here and we will get back to you as soon as possible.

Alternatively, contact us by email or phone. We look forward to hearing from you!

Or complete the contact form and we will endeavour to get back to you as soon as possible.

* = required field